The Valor, Menu Latihan Kebugaran yang Lebih Menantang
April 11, 2018
YOSEF AUDY
May 17, 2018

JOMARIE ANNE

JOMARIE ANNE

Female, 25th, English Teacher

 

Progress: 12 Maret 2018 – 30 April 2018
Bw : 86 kg – 79 kg
Fat : 42.2 kg ( 47.9 % ) – 32.2 kg ( 40.7 % )
Muscle : 42kg – 44kg

 

@12 RM

  • Chest Press : 18kg – 36 kg
  • Lat Pulldown : 14kg – 29kg
  • Leg Press : 63kg – 103kg

 

 

Testimoni :
“ My main goal when Joining Urban Athletes was to stop my best friend from telling me I got fat in Indonesia, so to keep her quite I closed my eyes and spent the money. But, it wasn’t until I joined the Personal Training Program with Dymas that I saw results that I loved wich motivatedme to make a change in my lifestyle. Since joining the PT sessions I have not avoided staircases, I think twice before ordering from fast food restaurants and count my water intake. But more Importanly my body feels lighter which means it’s healthier, my strength has increased which amaze me and I have muscles where I never knew I had. So thanks to Urban Athletes or well Dymas that has kept me on my toes which has helped my legs get amazing shape “

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