Healthy Food #5: Salmon

Healthy Food #4: Potatoes
October 17, 2017
Healthy Food #6: Walnuts
October 17, 2017

Healthy Food #5: Salmon

Why It’s Healthy: — A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. — A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.

Quick Tip:

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon. (fitnessmagazine.com)

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