Healthy Food #4: Potatoes

Healthy Food #3: Dark Chocolate
October 17, 2017
Healthy Food #5: Salmon
October 17, 2017

Healthy Food #4: Potatoes

Why They’re Healthy: — One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli. — One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Quick Tip:

Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch. (fitnessmagazine.com)

Leave a Reply

Your email address will not be published.

1 × five =

1
3 DAY TRIAL
Hi!
Thank you for your interest in Urban Athletes
Please leave your contact details below and we will be in touch shortly:

▫Full Name:
▫E-mail:
▫Location of 3 Day Trial: (Gunawangsa Merr/ Marvell City/ Gunawangsa Tidar/Lenmarc)
Powered by
GET FREE TRIAL