Healthy Food #3: Dark Chocolate

Healthy Food #2: Broccoli
October 17, 2017
Healthy Food #4: Potatoes
October 17, 2017

Healthy Food #3: Dark Chocolate

Why It’s Healthy: — Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. — Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Quick Tip:

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14. (fitnessmagazine.com)

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