Healthy Food #2: Broccoli

Healthy Food #1: Lemons
October 17, 2017
Healthy Food #3: Dark Chocolate
October 17, 2017

Healthy Food #2: Broccoli

Why It’s Healthy: — One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients. — The same serving also helps stave off numerous cancers.

Quick Tip:

Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)
(fitnessmagazine.com)

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