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October 17, 2017

Healthy Food #6: Walnuts

Why They’re Healthy: — Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. — Omega-3s have been shown to improve mood […]
October 17, 2017

Healthy Food #5: Salmon

Why It’s Healthy: — A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. — […]
October 17, 2017

Healthy Food #4: Potatoes

Why They’re Healthy: — One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli. […]
October 17, 2017

Healthy Food #3: Dark Chocolate

Why It’s Healthy: — Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. — Cocoa powder is rich in flavonoids, antioxidants […]
October 17, 2017

Healthy Food #2: Broccoli

Why It’s Healthy: — One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your […]
October 17, 2017

Healthy Food #1: Lemons

Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol […]
May 21, 2018

Resmi Dibuka, Urban Athletes Marvell City Hadirkan The Valor

Centroone.com – Setelah sempat menggelar soft opening pada bulan November 2017 kemarin, Urban Athletes akhirnya secara resmi membuka club kedua mereka yang terletak di Marvell City, […]
May 21, 2018

Menjaga Kebugaran Tanpa Terikat Jadwal dan Waktu

Centroone.com – Menjaga kebugaran sebagai bagian dari salah satu cara untuk menjaga kesehatan adalah hal penting. Tapi karena kesibukan kerja dan rutinitas sehari-hari di kantor, terutama […]
May 21, 2018

Pertama di Jatim, Urban Athletes Kenalkan Virtual Fitness Studio

Surabaya, Bhirawa Kesibukan masyarakat Surabaya yang kian padat, kerap menjadi alasan mereka untuk tidak bisa menjaga kebugaran sehari-hari. Kini kendala itu coba diatasi oleh Urban Athletes […]
May 21, 2018

Verawaty Budiyanto, Pendiri Urban Athletes: Membuat Orang Ketagihan Hidup Sehat

Meski baru didirikan September 2016, Urban Athletes telah menjadi salah satu tempat latihan kebugaran atau fitness center pilihan utama masyarakat Surabaya. Ribuan member telah terdatar di […]
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